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Adding whole grains to the diet that you follow will help you shed pounds. Talk to a nutritionist to learn about whole grains. Refrain from purchasing breads or other grain product that have refined fat loss or enriched listed in there ingredients. It is quite popular for trans-fats make companies to add whole grains in processed food products. Your mission is to find the products taste good to you and that fit into your lifestyle.
An apple comes from a tree and an egg from a hen. But where do Fruit Loops come from? If your answer leads you to a credible seafood plant, I suggest you pass. Processing takes out nutrients such as antioxidants and fiber, and even though Kelloggs adds back some of them food processor actually along with artificial colors, flavorings, and preservatives, nothing beats Mother Nature.
It’s not your fault… we’re all just struggling humans doing our best to get through life. But the good fats companies and fast food restaurants are selling us a bill of goods with their advertising, just like the tobacco companies they are pretty much only concerned with the bottom line and give lip service only, to the controversial health diet issues of their products.
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