Eat a variety of proteins. Don’t make it all steak. Have fish once in a while, or chicken. Try tossing some tofu into your next omelet. Or go completely vegetarian for one meal, and have a chili made of many different types of beans.
food processing equipment
Most of us have accumulated POUNDS of red meat, fat, toxins and contaminates in the first 30-40 years of life and expect to have that problem resolved in 2-3 or 4 weeks. NOT going to happen! Our foods contain only a portion of the nutrients and vitamins our parents enjoyed and the food transport removes even more. This is going to require a life style change and a much greater use of the five letter word.
Another thing to remember is to check out Western diet functions. Food processors come with slicing blades, which are useful for certain recipes. The more functions a processor has, the more kinds of recipes you can do. People who are fond of cooking should invest in processors that come with a good range of functions. If you do not spend too much time in the kitchen, consider buying a processor with limited functions, which is also cheaper.
Most people are consuming ten times more than that. A good idea would be to cut down on processed and fast foods. Restaurants and processed food products companies can really pile on the salt causing more health problems than what you bargained for. It can be hard to avoid eating on the go, but it is not impossible. Taking fish oil for blood pressure can decrease your chances of developing problems associated with eating this way.
Keep examining your English. Good spelling, punctuation and grammar are crucial. It is the first step in your personal demonstration to an employer. It says a lot about you. Also, poor English distracts the employer from studying the content of your CV.