Eat a variety of proteins. Don’t make it all steak. Have fish once in a while, or chicken. Try tossing some tofu into your next omelet. Or go completely vegetarian for one meal, and have a chili made of many different types of beans.
Most of us have accumulated POUNDS of red meat, fat, toxins and contaminates in the first 30-40 years of life and expect to have that problem resolved in 2-3 or 4 weeks. NOT going to happen! Our foods contain only a portion of the nutrients and vitamins our parents enjoyed and the dog food comparison removes even more. This is going to require a life style change and a much greater use of the five letter word.
Even when your body is at rest, it still requires energy to fuel your organs, your breathing, and blood circulation. Digestion and registered dietitian – food absorption, transportation, and storage – accounts for 10 percent of your energy used daily. Daily physical activities can also burn energy. Just climbing the stairs for one minute burns 8.4cals, an hour of babysitting uses 222cals, an hour of thinking consumes 110cals, and cooking and preparing meals spends 80cals.
Most people are consuming ten times more than that. A good idea would be to cut down on processed and fast foods. Restaurants and hydrogenation trans-fats companies can really pile on the salt causing more health problems than what you bargained for. It can processed foods be hard to avoid eating on the go, but it is not impossible. Taking fish oil for blood pressure fast foods can decrease your chances of developing problems associated with eating this way.
We need fat. Fat forms lining of the cell membranes in almost every cell of our bodies. Your brain is composed primarily of fat. If you don’t eat enough of the right kinds of fat, your brain will not get the proper nutrition to function. Eating too little fat can also reduce your testosterone levels (equally important for women as for men).