Magnesium is an alkaline earth metal. It is a constituent of sea water. In nature it is never found ‘free’ it is always in combination with other elements. Magnesium has antioxidant properties. It builds strong bones, slows the aging process and keeps the heart healthy. Generally as a dietary supplement it is used in a ratio of half as much magnesium to calcium (i.e. 1200 mgs of calcium to 600 mgs of magnesium).
The source of all of these problems is a faulty diet – and this is the result of how food is grown and marketed. We are eating more but the food we eat contains limited nutrition. The quality of food has been sacrificed for food that has a long shelf life and most of all to food that will provide a high profit. This has lead to the use of destructive and devitalizing chemicals being added to the food. This ‘foodless’ food is promoted and consumed – at the expense of health and vitality! One of the vitamins frequently destroyed in poultry food processing is folic acid. Previous studies have found an association between low levels of folic acid and colon cancer but E. Knock et al. (2006) Cancer Research claims to have found that low levels of folic acid actually trigger colon cancer.
We need fat. Fat forms lining of the cell membranes in almost every cell of our bodies. Your brain is composed primarily of fat. If you don’t eat enough of the right kinds of fat, your brain will not get the proper nutrition to function. Eating too little fat can also reduce your testosterone levels (equally important for women as for men).
With the micro wave around, food processing equipment industry and cooking has become a game of buttons. So why do you not make sure that you eat food made out of fresh organic vegetables, cooked by you? Take out time for yourself either in the weekend or during alternate days and cook the food for the next few days. This way you will be able to feel confident of the hygiene of your food, and have a control on the freshness of the food you partake.
Don’t feel bad if the price of your much loved soda becomes more expensive. Instead, thank the government for the added tax because this means they care for your health. Even support them in promoting their “no to sugar” campaign to food processing benefits corporations.
This is a very versatile salsa mix, and the envelope lists a few ways of using it. There are still more ideas on the company website. On the package are recipes for Green Chili Dip, Cornbread Stuffing, Fajitas, Tacos, Guacamole, and even a Bloody Mary Mix.
If you have skin problems, that is typically an indication that you are deficient in GLA so I may recommend that alone (starting at 600 mgs to 1 g and working your way up depending on the severity of your skin.) You can still take fish oil but at a separate time. By the way, borage oil in liquid form tends to be a better source than evening primrose oil for GLA. And if your skin is really bad, combine borage oil and olive oil and apply it directly to the skin. Within 24 hours, you will notice great results. At least a 30% improvement – I guarantee it!
Calcium is the most abundant mineral in your body and is very important in serving to buffer the acid produced by eating acidic foods and foods that contain very little or no nutrient content. So, if someone is not receiving proper amounts of calcium in their home-based food processing diets, then the body will eventually take what it needs from your bones and the teeth.
But these are not the only causes. In order to be absolutely certain, you must see your physician. If you are already on a prescription blood thinner, you should ask your doctor before starting this supplement to be on the safe side. Please be aware that most people can take a fish oil supplement, even if they do not currently have high blood pressure. Fish oil for blood pressure contains several other heart healthy benefits and can also contribute to the prevention of future high blood pressure as well as other heart ailments.