Eat a variety of proteins. Don’t make it all steak. Have fish once in a while, processors shopping websites or chicken. Try tossing some tofu into your next omelet. Or go completely vegetarian for one meal, and have a chili made of many different types of beans.
Most of us have accumulated POUNDS of red meat, fat, toxins and contaminates in the first 30-40 years of life and low sodium diet expect to have that problem resolved in 2-3 or 4 weeks. NOT going to happen! Our foods contain only a portion of the nutrients and vitamins our parents enjoyed and the right dog food removes even more. This is going to require a life style change and a much greater use of the five letter word.
For one thing, one has to remember that there were no food thoughts plants during those times. This means that there was no such thing as processed, packaged, or frozen foods. This also means that there was no use of chemicals or preservatives in the foods that the cavemen ate. To be even more detailed, there was no such thing as grocery stores. This means that cavemen had to hunt and forage their meals. So, already a consumer can think of a host of so-called combined food products that would be off of their shopping list, if they were going to buy a paleo book in order to learn the diet.
But there was a second obstacle. Unsaturated fats tend to spoil more quickly producing a rancid odor and taste. Therefore they cannot be stored for long periods of time. Limited shelf-life can be a hindrance for food producers and marketers. Any product that could be widely sold must be able to stand the test of time in relation to the whole just click the following document cycle.
We need fat. Fat forms lining of the cell membranes in almost every cell of our bodies. Your brain is composed primarily of fat. If you don’t eat enough of the right kinds of fat, your brain will not get the super food processing proper nutrition to function. Eating too little fat can also reduce your testosterone levels (equally important for women as for men).